Foods for Beautiful Skin

Your skin, especially the skin on your face, is probably one of the last things you want looking terrible with pimple scars, acne and an oily appearance. And you should know that food affects the health of skin dramatically. Diet is one of the most common causes of skin problems, if you want a healthy skin, it is important for you to have a healthy diet - a diet that contains adequate amount of vitamins, minerals and proteins.

Berries such as cranberries and blueberries are one of the richest sources of antioxidants that destroy free radicals, which destroy tissue and reinforce the cells that make up blood vessel walls, increasing blood circulation and giving you those beautiful rosy cheeks. Bright colors on vegetables and fruits signify richness in antioxidants, so eat more of these as well. They include plums, apricots, strawberries, spinach, broccoli and other leafy vegetables.

Chicken, fish and other seafood are also great foods that will benefit the skin. These are good sources of high-quality, low fat protein which helps make your skin more elastic and toned. An additional advantage of eating these is stronger, shinier hair.

Vitamin E helps in the conversion of calories into energy, which is used for cellular metabolism, which keeps the skin moist and smooth. Vitamin E rich foods will help to prevent dry skin and helps in the repair and reduction of scars and stretch marks. These foods include hazelnuts, almonds, broccoli, spinach, mango, kiwi, peanuts and sunflower seeds.

In addition to food, good old water is the one of major ingredients for beautiful, radiant looking skin. We’ve all heard of its powers before, but it can’t be said enough! Water keeps our skin hydrated and flushes out toxins, leaving the skin fresh and blemish free.

The skin is the organ that determines most of our appearance and how good we look, so taking care of it to make sure it is always at its perfect condition is vital for a great image. Eat the right things and you will look vibrant and beautiful.